Onions

Under the same family of Allium, onion seedlings look very much like the chives and leek. Onion microgreens taste pretty much like the full-grown onion, but milder.

Contains Vitamin A, Vitamin B-complex, Calcium, Magnesium, Potassium and a surprising amount of Vitamin C. A fine source of fiber, Onions and Onion leaves help to lower blood sugar levels in addition to promoting good cardiovascular health.