Given their very high nutritional content, microgreens can be easily integrated in your diet by simply adding them to all your dishes. You don’t need a lot of get the benefits they provide.

Here are some ideas on how to incorporate microgreens  into your diet.


  • Toss microgreens together with your favorite salad.
  • Top off your avocado toast with a sprinkling of microgreens.
  • Garnish an omelet or frittata with microgreens.
  • Add microgreens to a sandwich or burger.
  • Use microgreens like arugula as a topping for your homemade pizza or flatbread.
  • Incorporate your microgreens into Asian dishes and stir-fries
  • Stuff microgreens along with your favorite ingredients into a wrap or tortilla.
  • Add a handful of microgreens like wheatgrass or pea shoots to your green smoothie or juice.
  • Lightly wilt microgreens like sunflower shoots and pea shoots as a yummy side dish for your fish.
  • Mix chopped microgreens into your bowl of rice before turning off the heat.
  • Combine microgreens into vegetarian or vegan dishes.
  • Blend microgreens into salsas, pestos, or other sauces.
  • Garnish sweetly baked goods with mild-tasting microgreens or sprinkle a pinch of mint microgreens on a fruit-based mousse.
  • Lightly sprinkle microgreens onto your soup for a splash of color.
  • Use microgreens on appetizers.