Given their very high nutritional content, microgreens can be easily integrated in your diet by simply adding them to all your dishes. You don’t need a lot of get the benefits they provide.
Here are some ideas on how to incorporate microgreens into your diet.
Toss microgreens together with your favorite salad.
Top off your avocado toast with a sprinkling of microgreens.
Garnish an omelet or frittata with microgreens.
Add microgreens to a sandwich or burger.
Use microgreens like arugula as a topping for your homemade pizza or flatbread.
Incorporate your microgreens into Asian dishes and stir-fries
Stuff microgreens along with your favorite ingredients into a wrap or tortilla.
Add a handful of microgreens like wheatgrass or pea shoots to your green smoothie or juice.
Lightly wilt microgreens like sunflower shoots and pea shoots as a yummy side dish for your fish.
Mix chopped microgreens into your bowl of rice before turning off the heat.
Combine microgreens into vegetarian or vegan dishes.
Blend microgreens into salsas, pestos, or other sauces.
Garnish sweetly baked goods with mild-tasting microgreens or sprinkle a pinch of mint microgreens on a fruit-based mousse.
Lightly sprinkle microgreens onto your soup for a splash of color.
Lightly wilt microgreens like sunflower shoots and pea shoots as a yummy side dish for your fish.